I provide therapy for individuals and families in Duluth, MN, helping clients manage anxiety, depression, trauma, grief, and relationship challenges. As a psychotherapist, I appreciate opportunities to “meet individuals and families where they are at;” allowing space for authentic self-awareness, therapeutic connection, and new learning to take place. In doing so, each session is shaped by clients’ unique narratives and experiences in the unfolding of a story that guides treatment approaches and inspires positive change and enhanced well-being. My approach focuses on helping clients develop practical coping strategies, improve emotional well-being, and build healthier relationships. In addition to the unfolding of client’s stories, a collaboration of meaning-making promotes forward momentum towards hopeful and chosen aspirations.

My experiences and areas of interests are in helping clients navigate different types of grief and loss, healing from family or personal traumas, matters related to codependency, anxiety, depression, as well as stress related to work, school, and relationships. I work with individuals, couples, and families in Duluth, MN to reduce anxiety and depression, process trauma, and improve communication and relationship dynamics. My practice offers an inviting and supportive environment with easy access to parking and a quiet reception area in Duluth, MN.